ADHD coaching in English
You know what to do. And yet it doesn't get done.
I know that feeling from my practice and from my own life, because I have ADHD too. I'm a psychologist and a certified ADHD coach, and I help adults stop fighting their brain and start working with it.
A free 20-minute video call. No commitment.
Who I work with
Adults with ADHD, wherever you are.
- You have a diagnosis, or you strongly suspect you have ADHD.
- You live in Poland and would rather work in English, or you live abroad and want sessions online.
- You've tried the apps, the planners and the productivity tricks, and you want something that fits how your mind actually works.
How I work
A compass, not a carrot.
Distant rewards rarely work with ADHD. Your nervous system responds to what's interesting now, not to what matters in six months. So instead of building yet another reward system, we work out your direction, and practise getting back on course when you drift. Everyone drifts.
- 1
The mapSession one
A thorough look at your daily life: sleep, movement, medication, work, rest, relationships, what you enjoy and what you're good at. And what really matters to you.
- 2
The choice pointSession two
We turn goals into specific behaviours: what you want to do more of, and what less. You learn to drop anchor when everything in you wants quick relief.
- 3
Some distanceSession three
Your thoughts are not you. We practise noticing thoughts and feelings without fighting them, so impulsivity doesn't make your decisions for you.
- 4
Your directionSession four
We connect your choices with your values. You pick the first thing to work on and write your personal mission statement.
Your wayAfter that
From here on, you lead. We work on the areas you choose, following ICF and PAAC standards. Every session starts with what went well.
If something urgent brings you here, after the first session we can go straight to it and build the rest of the foundation along the way.
My approach draws on acceptance and commitment therapy (ACT) and the ADHD coaching standards of PAAC and ADDCA.
Pricing
Straightforward pricing.
per 60-minute session (420 PLN)
per session when you pay for a month upfront (380 PLN), with short email check-ins between sessions
Online via Google Meet
In person in central Katowice, Poland
To start a free 20-minute call
About me
I was diagnosed at 31.
For most of my life people saw me as bright but lazy. Nobody saw how much it cost me to keep everything going, and I didn't quite understand it either.
The diagnosis didn't fix anything overnight, but it finally made sense of how I work. Today I help others write their own user manual, combining psychology, ADHD coaching and ACT with a question that has stayed with me for years: how do you live well?
- PsychologistMA in psychology, SWPS University
- Certified ADHD coachPAAC (CACP) and ADDCA (AACC), each held by only three people in Poland
- 1,600+ hoursof coaching practice
- On the path to ICF PCCICF Level 2 training (NOVO) and hours completed, exam ahead
- ADHD coaching trainerACI Academy, Poland
- SpeakerForum ADHD 2026, on the role of values in ADHD coaching
For teams
Coaching and workshops for companies.
I offer ADHD coaching for employees, workshops on neurodiversity for teams, and training for managers and HR. In English or Polish, online or on site.
Company-funded coaching stays confidential: I only share practical details, such as the number of sessions held.
Write to kontakt@adhdmasens.pl and tell me a little about your team.
Before you decide
Common questions.
Do I need an ADHD diagnosis?
No. Coaching isn't a diagnostic process, though. If you'd like to get assessed, I can point you in the right direction.
Is coaching the same as therapy?
No. Coaching focuses on your goals, choices and actions. It doesn't replace psychotherapy or psychiatric care, and if I think another kind of support would serve you better, I'll tell you.
What time zones do you work with?
I'm based in Poland (Central European Time). Sessions usually fit well for clients across Europe and the UK.
Let's start with a 20-minute call.
You tell me what brings you here, I explain how I work, and we see whether we're a good fit.
Book a free call